How can I train for hockey at home?
What equipment do you need for hockey? Q: What equipment is needed for ice hockey? A: As per USA Hockey rules, youth players will need an approved helmet with a mask, mouthguard, neckguard, shoulder pads, elbow pads, athletic cup, pants, gloves, shin guards, skates, and a stick.
What is the best training for hockey?
- Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land.
- Stickhandling Drills.
- Focus on the Fundamentals.
- Bench Press.
- Hang Cleans.
How do you train endurance for hockey?